As much as girls would love to think that they are the stronger sex, we can never deny that both genders are equally important in our world. Men have always had issues and it has always been a struggle in explaining their vision and ideas in life. Health is the most common issue for men that is often overlooked by both sexes. It is important to appreciate one's health and well being as a man in order to prevent the body from being infected with various diseases and illnesses. To enlighten you on some of the most common issues when it comes to health, here are some popular diseases that are currently plaguing most of the male population.
1. Diseases related to the cardiovascular system or the heart organ has been a primary concern of most medical institutions when it comes to men. A lot of men die due to heart problems caused by smoking and drinking. As common issue for men, heart diseases have now affected more than sixty million Americans. By keeping a close watch on your cholesterol level, this ailment can be avoided.
2. You may have also heard of men suffering from prostate problems such as cancer. Frequent visits to your family physician can ensure that you are in good health and is far from being diagnosed with prostate diseases.
3. Hypertension is also a common health issue in men. It is critical for you to always be cautious about your blood pressure in order to avoid heart attacks or strokes. Keeping a well balanced diet and constantly exercising will help prevent these health issues from occurring.
For more great resources and information, visit out new site http://www.critterzone.net/ today.
Article Source: http://EzineArticles.com/?expert=Elijah_James
Thursday, July 30, 2009
Sunday, July 26, 2009
Habits of Health Diet - A Comprehensive and Fact-Based Guide to Losing Weight and Keeping it Off
Due to the alarming statistics of people developing obesity and other weight-related problems, more and more doctors, nutritionists, scientists, dietitians, and physical fitness gurus are discovering various ways on how to be fit and healthy. Dr. Andersen is one of these doctors who contributed his Habits of Health Diet to humankind. Find out how we can get help from his program.
Dr. Wayne Andersen, author of the bestselling book called Habits of Health discovered an effective and unique way to be healthy. Its main purpose is to help people who are obese or overweight to reach their goal of optimal health. He explained it further in his website blog for all people to know. This doctor earned his rights and credits to develop a healthy eating plan and lifestyle unlike other fraud doctors who do not know much about good nutrition.
He is the medical director of a weight loss program that worked for almost 10,000 people already called the Medifast. Many people know him as Dr. A, and he became popular because of his four-phased path. He incorporated these in his bestselling book Habits of Health getting his claims supported by science, social influences, and the environment.
Unlike other programs, his book takes into account the different needs and lifestyles of each individual instead of creating a one-size-fits-all plan that never works to anyone. He did not write this book overnight as it took him years of deliberate research studying the history of our body and human diseases. Below are the most important things that this book contains:
1. It provides a safe list of meal supplements that one can use under the Medifast program.
2. It emphasizes the importance of consistent exercise for a healthy lifestyle.
3. It gives you a smart grocery-shopping list including meal preparation so you can be consistent with your healthy living.
4. It boosts your energy level so you can exercise regularly and keep with losing weight of about two to four pounds a week.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Read more...
Dr. Wayne Andersen, author of the bestselling book called Habits of Health discovered an effective and unique way to be healthy. Its main purpose is to help people who are obese or overweight to reach their goal of optimal health. He explained it further in his website blog for all people to know. This doctor earned his rights and credits to develop a healthy eating plan and lifestyle unlike other fraud doctors who do not know much about good nutrition.
He is the medical director of a weight loss program that worked for almost 10,000 people already called the Medifast. Many people know him as Dr. A, and he became popular because of his four-phased path. He incorporated these in his bestselling book Habits of Health getting his claims supported by science, social influences, and the environment.
Unlike other programs, his book takes into account the different needs and lifestyles of each individual instead of creating a one-size-fits-all plan that never works to anyone. He did not write this book overnight as it took him years of deliberate research studying the history of our body and human diseases. Below are the most important things that this book contains:
1. It provides a safe list of meal supplements that one can use under the Medifast program.
2. It emphasizes the importance of consistent exercise for a healthy lifestyle.
3. It gives you a smart grocery-shopping list including meal preparation so you can be consistent with your healthy living.
4. It boosts your energy level so you can exercise regularly and keep with losing weight of about two to four pounds a week.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!
Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.
Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
Saturday, July 25, 2009
Tips to Make Your Fat Loss 4 Idiots Diet Weight Loss System Work Even Faster
As we stated in our review for the Fat Loss 4 Idiots weight loss/dieting system, you can lose that 9 pounds in 11 days if you follow the program, and if you follow these tips, you can lose the weight even faster.
What many of us tend to overlook is how many liquid calories we are taking in. This can be in the form of your morning coffee stop, your coffee loaded with not only cream, but the staggering amount of calories from the veritable array of sugar and calorie intensive flavors you can choose from to add to your coffee.
Soda is another offender. At least 140 calories in a small glass. If you drink a lot of soda during the day, it will nullify the effects of your dieting efforts. You can actually go over your calories allowed for the day by your liquid intake.
If you despise the taste of diet soda (which is very common, you hear it all of the time), another option is to drink sparkling water. You may find the taste better than diet soda, even if it is plain sparkling water. Adding a slice of fruit will give it extra flavor.
You can get flavored sparkling water also, but some of it contains aspartame, which has been targeted as suspect as a possible threat to your health, so read the labels.
And last but certainly not least, you can drink water or iced water. It takes time, but if you drink a lot of water over a period of approximately a month, your body will start craving it.
These methods will help you take the weight off faster, are healthier options to get your weight down faster and when you drink a lot of water you may find that your skin looks better than it has in years.
If you want to lose weight fast, visit us at:
http://Fat-Loss-4-Idiots.org
Article Source: http://EzineArticles.com/?expert=Anne_Hilton
Read more...
What many of us tend to overlook is how many liquid calories we are taking in. This can be in the form of your morning coffee stop, your coffee loaded with not only cream, but the staggering amount of calories from the veritable array of sugar and calorie intensive flavors you can choose from to add to your coffee.
Soda is another offender. At least 140 calories in a small glass. If you drink a lot of soda during the day, it will nullify the effects of your dieting efforts. You can actually go over your calories allowed for the day by your liquid intake.
If you despise the taste of diet soda (which is very common, you hear it all of the time), another option is to drink sparkling water. You may find the taste better than diet soda, even if it is plain sparkling water. Adding a slice of fruit will give it extra flavor.
You can get flavored sparkling water also, but some of it contains aspartame, which has been targeted as suspect as a possible threat to your health, so read the labels.
And last but certainly not least, you can drink water or iced water. It takes time, but if you drink a lot of water over a period of approximately a month, your body will start craving it.
These methods will help you take the weight off faster, are healthier options to get your weight down faster and when you drink a lot of water you may find that your skin looks better than it has in years.
If you want to lose weight fast, visit us at:
http://Fat-Loss-4-Idiots.org
Article Source: http://EzineArticles.com/?expert=Anne_Hilton
Tuesday, July 21, 2009
Empowering Women
Mind, Body and Soul
A healthy mind, body and soul is something we all want. Life is not supposed to hurt - at least, not all of the time. It is meant to be a positive, meaningful experience despite difficulties that come along.
Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
Your Self Esteem and Happiness
Listen to your inner voice and follow it for it is wisdom and knows what is best for you. Talk health, happiness and prosperity to every person you meet. Think only of the best, work only for the best and expect only the best - you deserve nothing less. Care about the happiness and success of others and offer them all the help and encouragement they need. Forget your past mistakes and focus on your successes, encouraging yourself towards greater achievements in the future. Always do your best so you can be proud that you gave it your best shot. When you help someone ask for nothing in return, you will receive your reward ten times over.
Self Development
What does 'Self Development' mean to you? To me it means taking control of my life and the direction I wish it to go. It means being responsible and being accountable for my actions and the decisions I make and not blaming others for the mood I'm in no matter whatever the predicament - be it work, financial or relationship based. If you seem to be going around in circles, be it in your job or in regards to your relationships, then look at the common denominator which 99.9% of the time will be YOU!! Self-Development is taking personal responsibility for one's own learning and development through a process of assessment, reflection, and taking action.
Easier said then done you may say but it only takes one little step to get the ball rolling. There will always be a light at the end of the tunnel, how long it takes is up to you and your mindset. Do you believe that you're a worthwhile investment?
All of us possess all the resources needed to be the best that we can be but many of us do not know it and many of us need guidance and a helping hand.
One of the sections of this website will introduce you to some e-books which may help you along your journey and this library will grow as we walk down this path together. Many of these e-books will offer free introductory mini-courses to give you a taster session. Keep an open-mind and take the time to have a look - you've nothing to lose and everything to gain!
Pursuing the path of personal growth and self empowerment can be lonely at times as there may be a time when you may have to leave dysfunctional friends and partners behind. People who cause you pain and unhappiness and who drain you physically and emotionally have to go. You can put up a front and walk around with the biggest grin for all the world to see when in reality your world is falling apart and you're dying inside. You may win an Oscar for fooling those you come into contact with but bottom line is that you have to be true to yourself and you deserve to have an abundance of happiness. Take control of your approach to life, your habits, choices and the overall direction of personal development and self-empowerment. Take time out to nurture your mind, body and soul - I DARE YOU!
http://www.fastracktoahealthieryou.com
Article Source: http://EzineArticles.com/?expert=Ron_Kins
Read more...
A healthy mind, body and soul is something we all want. Life is not supposed to hurt - at least, not all of the time. It is meant to be a positive, meaningful experience despite difficulties that come along.
Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
Your Self Esteem and Happiness
Listen to your inner voice and follow it for it is wisdom and knows what is best for you. Talk health, happiness and prosperity to every person you meet. Think only of the best, work only for the best and expect only the best - you deserve nothing less. Care about the happiness and success of others and offer them all the help and encouragement they need. Forget your past mistakes and focus on your successes, encouraging yourself towards greater achievements in the future. Always do your best so you can be proud that you gave it your best shot. When you help someone ask for nothing in return, you will receive your reward ten times over.
Self Development
What does 'Self Development' mean to you? To me it means taking control of my life and the direction I wish it to go. It means being responsible and being accountable for my actions and the decisions I make and not blaming others for the mood I'm in no matter whatever the predicament - be it work, financial or relationship based. If you seem to be going around in circles, be it in your job or in regards to your relationships, then look at the common denominator which 99.9% of the time will be YOU!! Self-Development is taking personal responsibility for one's own learning and development through a process of assessment, reflection, and taking action.
Easier said then done you may say but it only takes one little step to get the ball rolling. There will always be a light at the end of the tunnel, how long it takes is up to you and your mindset. Do you believe that you're a worthwhile investment?
All of us possess all the resources needed to be the best that we can be but many of us do not know it and many of us need guidance and a helping hand.
One of the sections of this website will introduce you to some e-books which may help you along your journey and this library will grow as we walk down this path together. Many of these e-books will offer free introductory mini-courses to give you a taster session. Keep an open-mind and take the time to have a look - you've nothing to lose and everything to gain!
Pursuing the path of personal growth and self empowerment can be lonely at times as there may be a time when you may have to leave dysfunctional friends and partners behind. People who cause you pain and unhappiness and who drain you physically and emotionally have to go. You can put up a front and walk around with the biggest grin for all the world to see when in reality your world is falling apart and you're dying inside. You may win an Oscar for fooling those you come into contact with but bottom line is that you have to be true to yourself and you deserve to have an abundance of happiness. Take control of your approach to life, your habits, choices and the overall direction of personal development and self-empowerment. Take time out to nurture your mind, body and soul - I DARE YOU!
http://www.fastracktoahealthieryou.com
Article Source: http://EzineArticles.com/?expert=Ron_Kins
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