Habits of Health Diet - A Comprehensive and Fact-Based Guide to Losing Weight and Keeping it Off

Due to the alarming statistics of people developing obesity and other weight-related problems, more and more doctors, nutritionists, scientists, dietitians, and physical fitness gurus are discovering various ways on how to be fit and healthy. Dr. Andersen is one of these doctors who contributed his Habits of Health Diet to humankind. Find out how we can get help from his program.

Dr. Wayne Andersen, author of the bestselling book called Habits of Health discovered an effective and unique way to be healthy. Its main purpose is to help people who are obese or overweight to reach their goal of optimal health. He explained it further in his website blog for all people to know. This doctor earned his rights and credits to develop a healthy eating plan and lifestyle unlike other fraud doctors who do not know much about good nutrition.

He is the medical director of a weight loss program that worked for almost 10,000 people already called the Medifast. Many people know him as Dr. A, and he became popular because of his four-phased path. He incorporated these in his bestselling book Habits of Health getting his claims supported by science, social influences, and the environment.

Unlike other programs, his book takes into account the different needs and lifestyles of each individual instead of creating a one-size-fits-all plan that never works to anyone. He did not write this book overnight as it took him years of deliberate research studying the history of our body and human diseases. Below are the most important things that this book contains:

1. It provides a safe list of meal supplements that one can use under the Medifast program.
2. It emphasizes the importance of consistent exercise for a healthy lifestyle.
3. It gives you a smart grocery-shopping list including meal preparation so you can be consistent with your healthy living.
4. It boosts your energy level so you can exercise regularly and keep with losing weight of about two to four pounds a week.

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